Yoga Blog
Chair Yoga 15-20 Minute Practice
It's always a joyful moment when your students ask you for help with their home practice. My amazing chair yogis have been wanting to practice at home in between classes so I have put together a...
Malasana – Garland Pose – Primal Squat
However you like to refer to this pose it remains a controversial one! This pose has tons of benefits but can be a tricky one to get into (and out of). There are certain poses that can trigger...