by Sarah Wilmot | Nov 19, 2024 | Chair Yoga
It’s always a joyful moment when your students ask you for help with their home practice. My amazing chair yogis have been wanting to practice at home in between classes so I have put together a guide with a few foundation poses that they can do at home. The...
by Sarah Wilmot | Apr 18, 2023 | Yoga Poses (Asana)
However you like to refer to this pose it remains a controversial one! This pose has tons of benefits but can be a tricky one to get into (and out of). There are certain poses that can trigger the ego and this seems to be one of them. My advice with this pose is...
